WEDNESDAYS - RUN

6.45 for a 7pm start, finish around 8pm

Coached run session

 

We are delighted to have partnered up with Waveney Valley Athletic club for our run sessions.

Richard Auckland is our run leader

 

The sessions are designed for all abilities and are equally challenging regardless of how fast you can run (or walk!)

 

For example, if we are running in loops, beginners will run less distance or have longer recovery periods. Sessions are designed to build fitness and speed. We will be close to base.

 

The last session of every month is different because we run away from the Sports Centre to explore some new terrain, do a time trial or some other distance challenge.

 

Because of this you should be comfortable running 5K without stopping to participate in these sessions. You can discuss with me if you are not sure.

 

Cost: £1 per session (whether you are a Beccles Tri club member or not) – pay Richard on the day.

Richard gives his time and skills for free. All money goes to Waveney Athletic Club.

 

Meeting spot: Beccles Sports centre reception

Beccles Triathlon Club